because it works.

I have seen it in myself, family members and friends. I have heard countless people who, having tried different methods to relieve their anxiety, to improve relationships to overcome depression and other life-challenges with more or less success, tell me what I have come to know: "This is so interesting", "This is so much better", "This has taken me to places I had never been".

I hope you will find it to be true for you too.

because it's simple.

The truth is, we all need a little help sometimes. It doesn't have to involve countless hours of talk-therapy. It doesn't have to be extremely difficult, or expensive. With PRT, it is simple, but it requires engagement and courage. Courage to see. Courage to accept. Courage to change.

because it's powerful.

Once we have seen how simple changes can have a powerful impact on our lives, we learn, not only that growth is possible, but to be attentive to our own thinking patterns. This is not band-aid therapy. This is deep change. This is educational.

I do this work,
because it's worth sharing.